23 days out from Oceanside Half Ironman. Next two weeks are peak training, or close to it.
This week, I am on pace for 7000yds in the pool and 45 mi running
Today I did 4 x Mile in 5:07, 5:04, 5:09, 5:11. Not bad, but could average 20 seconds faster 10 years ago in my 20's. In very good aerobic shape, but still a little too heavy.
Thursday, March 7, 2013
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