Thought I'd be sore yesterday after my 10k, but I guess I wasn't THAT sore. Goal yesterday was to run 18 miles or minimum 2 hours, depending on how I felt, and the weather was perfect for it - 55 and light rain. Since it felt so easy, and the pace kept escalating, I ended up going 19 in 2 hours (average about 6:21 per mile. I thought the Garmin output was pretty cool, so I'm pasting that in instead of blogging more.
Monday, September 26, 2011
19 miles...
Thought I'd be sore yesterday after my 10k, but I guess I wasn't THAT sore. Goal yesterday was to run 18 miles or minimum 2 hours, depending on how I felt, and the weather was perfect for it - 55 and light rain. Since it felt so easy, and the pace kept escalating, I ended up going 19 in 2 hours (average about 6:21 per mile. I thought the Garmin output was pretty cool, so I'm pasting that in instead of blogging more.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment