11 miles, 64 minutes
5:55, 5:52, 5:57, 5:56, 5:55, 5:57, 5:54, 5:57, 5:37, 5:35, 5:34
1 mile w/up, 2 mile cool down
14 total.
Very controlled.
Friday, October 14, 2011
Monday, October 3, 2011
Running Off Memphis
Great times in Memphis last weekend, but that didn't translate to much running. Aside from a little five mile jaunt on Friday, I didn't run at all this weekend. What I lacked in running I made up for in seafood gumbo and southern bbq. So while I had a long run blocked off for today, I was feeling a little "heavier" when I got going.
Goal for today was 20 miles, and I only ended up going about 18.5 in 2:03 (about 6:29 average). My hip flexors were a little tight, and my right heel and calf still has something going on so I didn't want to push it too much. I finally made it to the North end of the Lakeshore path though, and I ran off my Memphis lbs.
Goal for today was 20 miles, and I only ended up going about 18.5 in 2:03 (about 6:29 average). My hip flexors were a little tight, and my right heel and calf still has something going on so I didn't want to push it too much. I finally made it to the North end of the Lakeshore path though, and I ran off my Memphis lbs.
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