I can't claim to have a bog and go more than a year without posting... First official Michelob Ultra Race this weekend in Tulsa at the Route 66 1/2 marathon. Got after it this 3-day weekend.
Saturday - 5 easy
Sunday - 10 miles in 65 min
Monday - 2 mi w/up, 2 x 10 min hard, 5 min rest, 2 mi cool down.
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