Great times in Memphis last weekend, but that didn't translate to much running. Aside from a little five mile jaunt on Friday, I didn't run at all this weekend. What I lacked in running I made up for in seafood gumbo and southern bbq. So while I had a long run blocked off for today, I was feeling a little "heavier" when I got going.
Goal for today was 20 miles, and I only ended up going about 18.5 in 2:03 (about 6:29 average). My hip flexors were a little tight, and my right heel and calf still has something going on so I didn't want to push it too much. I finally made it to the North end of the Lakeshore path though, and I ran off my Memphis lbs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment