Short and Sweet today:
8 x 400 meters with 1 minute recovery:
70, 68, 68, 69, 68, 67, 66, 66
2 mile warm-up and cool-down, good for 6 decent miles today. Legs and arms a little sore from core-work yesterday, but got through it nicely. Felt good to get some lactic acid build-up.
Food-wise I've gotten in the habit of eating a chocolate chip muffin and breakfast burrito when I get to campus on Tuesdays, and so far it has yielded decent results, so I'll temporarily stick to the unhealthy stuff until I learn my lesson. Magic Shoe 5k on Saturday, Soldier Field 10-miler next weekend.
About Me
- Josh
- I ran cross country and track and field for Yale. Then spent five years working for the Bond King in Newport Beach. Now, I'm pursuing my M.B.A at the University of Chicago Booth School of Business. In between all of that, I like to run, bike, swim, and race a little. This is both a training blog and a chronicle of those events.
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