Wednesday, March 24, 2010

2010 progression

1/9/10 - SoCal Half Marathon/5k - 15:41
2/7/10 - Surf City Half Marathon - 1:13:15
3/13/10 - Solvang Century 100m Bike Ride
3/21/10 - Spirit Run 10k/5k - 33:41/16:00

Weekly mileage progression since Surf City Half: 28, 32, 28, 35, 47
Current plan is to Hover around 40-50 on 6 days per week of running through the end of April.

Upcoming Races:
4/11/10 - Carlsbad 5000
5/2/10 - Escape From Alcatraz Triathlon
5/22/10 - OC Duathlon
6/13/10 - Magic Shoe 5000
6/19/10 - Camp Pendleton Mud Run
7/4/10 - Surf City 5k
7/16/10 - Allianz Games (Budapest) 1500/5000
10/10/10 - Chicago Marathon

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