Tuesday, August 3, 2010

Double Day

17 miles today and feeling great!

10 miles this morning with the high school kids in 75 minutes, which was nice and easy.

Then joined in my last Cal Coast workout for a while - 18 minute tempo. I kept a steady 5:30ish pace despite the hills: 5:30, 5:37, 5:25. Then cooled down for 7 miles this afternoon.

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