Woke up early this morning and instead of my tempo run, I headed to my last PT session at 7 a.m. I've recovered so much in the past four weeks and would put myself somewhere around 90% right, and they are mostly to thank for that. My quads and IT bands are significantly looser than a month ago, and I'm feeling some spring in my stride this week.
Later, I headed out for a quick run around Back Bay, picking up the pace a little over the last few days. It was a mostly flat, 50% dirt run, averaging around 6:30 minutes per mile. Total distance for the day was 6+ miles, 41 minutes. I'm taking a red-eye to New Haven tonight for my 5th year college reunion, and definitely looking forward to a run in Maltby Lakes.
About Me
- Josh
- I ran cross country and track and field for Yale. Then spent five years working for the Bond King in Newport Beach. Now, I'm pursuing my M.B.A at the University of Chicago Booth School of Business. In between all of that, I like to run, bike, swim, and race a little. This is both a training blog and a chronicle of those events.
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