At least I'm running again. My IT band wasn't too bad today, probably about 70% of where it should be. I logged 6 miles after work today, averaging around 6:45 pace. I also still can't run downhill without discomfort, but that should go away soon. Still some intense chest stiffness, but it's starting to loosen up. I'm also trying to stretch down for at least 30 minutes after every run now, a bit of a challenge, and test of my patience, but worth it.
Also went to PT during lunch and had my quads and IT band drilled on for a while.
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