Easy 10

Ran with the high school kids again today. Was quite sore from yesterday, naturally and noticed some residual knee problems, but was able to run through it. I went out the first 5 miles at roughly 7:50 pace with the kids, then turned around and brought it down to 6:40s for the last five miles, good for 10 in 75 min. Took extra time to stretch and ice down afterwards and with 12 hours rest I'm feeling pretty good. Also, the stomach is recovered from yesterday, which is nice.

Tomorrow is either a tempo or easy run depending on how my knee feels.