Friday, April 16, 2010

Laps n Laps

Met Blake at the pool after work. I wanted to get a longer swim in today because I decided to sleep in this morning and not bike or run. Today's workout was 200, 300, 400, 500, 400, 300, 200, with a 200 warm up and cool down. I did the shorter reps about about 1:30 pace for 100s, then the longer reps about about 1:35-1:40 pace. I was felling so smooth, swimming more with my hips and core than with my arms, and never really got tired. I think I could have easily gone another 1k. Total for the day was 2700 yard and I'm feeling very swoll right now. Time to rest up for a long brick tomorrow.

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