It's Friday Night so I'll keep this short and sweet:
Morning - drove to Newport Ridge and ran 45 minutes in El Morro Canyon. The marine layer blinded out the canyon I was running in the clouds most of the time. Hilly, up-tempo 7 miles.
Afternoon - didn't have much time before evening festivities so drove to the pool and swam 1200 non-stop. Took about 20 minutes, no stress whatsoever. Then did 4 x 50 sprints, and cooled down 200 for a mile in the pool.
About Me
- Josh
- I ran cross country and track and field for Yale. Then spent five years working for the Bond King in Newport Beach. Now, I'm pursuing my M.B.A at the University of Chicago Booth School of Business. In between all of that, I like to run, bike, swim, and race a little. This is both a training blog and a chronicle of those events.
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