This is getting annoying. I've been icing my knee around the clock and just can't seem to get it better. I took yesterday completely off and woke up early this morning to test it out. I walk jogged to the park to try and run on grass, but couldn't go more than 30 seconds without unrelenting pain. I walk-jogged home and threw some ice on it right away. I'm hoping to do something tonight, at the very least a swim, but may need another 1-2 days off.
This doesn't hurt for any activity other than running. I did lots of sprint drills and lateral drills to loosen up and felt nothing, until I started running in a straight line. Hopefully 1-2 more days of rest does the trick.
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